Club member John reported in yesterday 7 lbs lighter than last week. I asked him what helped him most. He said, “I realize much of it is water weight and that’s ok, I’m still happy. What helped me most was making myself eat all day long, tracking my calories and sticking to my BMR.” John does his 5 Minutes to Fitness routine at least 5 times a week as well. more »
5 Minutes to Fitness+ Club coming soon
Here’s John during a coaching session in Bryant Park, NYC. He tell me this is his favorite “5 Minutes to Fitness+” move. Not because it’s the easiest 
, but because he feels most powerful. Now that’s positive thinking. Align how you move your body, with what you want most, and you will be more powerful in mind and body, like John. When John pulls on that band, he’s not just pulling on that band; he’s connecting what he wants most in his mind to his body movement, confirming it, strengthening it. That’s the power of exercise that few people know and use. Now you know.
He was also inspired to write about what the word diet means to him. I think you’ll like how he candidly explores his challenges…
