I never met John in person, we’ve spoken once or twice by phone and I respected him immediately because he was honest about his weight and health and his need to make changes.more »
Here’s John during a coaching session in Bryant Park, NYC. He tell me this is his favorite “5 Minutes to Fitness+” move. Not because it’s the easiest , but because he feels most powerful. Now that’s positive thinking. Align how you move your body, with what you want most, and you will be more powerful in mind and body, like John. When John pulls on that band, he’s not just pulling on that band; he’s connecting what he wants most in his mind to his body movement, confirming it, strengthening it. That’s the power of exercise that few people know and use. Now you know.
He was also inspired to write about what the word diet means to him. I think you’ll like how he candidly explores his challenges…