Tag: Kristin McGee

Healthy On The Go- NYC: Yoga With Kristin McGee

Healthy On The Go- NYC: Yoga With Kristin McGee

Watch this yoga video…

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Video: Trouble Spot Yoga: “batwings”, “saddlebags” and “bra-bulge”

Video: Trouble Spot Yoga: “batwings”, “saddlebags” and “bra-bulge”

Watch as celebrity yoga instructor Kristin McGee, twists Peter into a pretzel as she targets parts of your body you want to get rid of, on 5 Minutes to Fitness+ TV.

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Video: Yoga Stretching- Anyone Can Touch Their Toes

Video: Yoga Stretching- Anyone Can Touch Their Toes

Celebrity Yoga Instructor, Kristin McGee, demonstrates how to stretch safely, and gets Peter K to touch his toes, on 5 Minutes to Fitness+ TV.

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Recipe: Quinoa Salad W/ Broiled Salmon

Recipe: Quinoa Salad W/ Broiled Salmon

Celebrity Yoga Instructor, Kristin McGee, shares this great recipe!

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Sneak a peak inside a celeb yoga guru’s refrigerator

refrigerator

I loved this post, as it’s fascinating to see what’s in a person’s refrigerator, especially a health expert.  Well, my friend Kristin McGee comes through again with flying colors as she practices the great health she preaches. Follow the link to find out what she does with those tortillas >  http://www.wellandgoodnyc.com/2011/07/25/refrigerator-look-book-kristin-mcgee/

outside

Make sure you check out Kristin’s great page where you can purchase her DVD’s and learn the yoga lifestyle > http://kristinmcgee.com/

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Slim down secrets from Kristin McGee

Kristin and Peter at Kashi

This is a very good article my friend and celebrity Yoga instructor, Kristin McGee, posted today.  I think she covers the essentials.

https://fitist.com/SlimdownSecrets-KristinMcGee

Look for Kristin on 5 Minutes to Fitness+ TV coming soon!

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Join the Fit Friends’ Revolution and watch segments that will change your life >

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Get more energy, feel full, lose weight & live a fit lifestyle with Kashi U

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Kristin and Peter and keegan at Kashi

Who doesn’t love cereal?  My kids consume the stuff by the case. As a parent I’m thankful companies like Kashi exist so I can confidently give them good food from a company that cares about people, health and the environment.

I recently joined my good friend and celebrity yoga instructor Kristin McGee for a Kashi breakfast in NYC where we met Kashi’s Natural Lifestyle Business Partner, Keegan Sheridan, who utilizes her nutrition expertise as a licensed naturopathic physician to help develop new products.

Kashi U

I enjoyed a bowl of Kashi U cereal which Kashi created to represent unity within your body and to promote vitality.  Besides being delicious it offers you a combination of Seven Whole Grain flakes, tangy black currants, crunchy walnuts, and oat clusters and is packed in a 100% recycled box and full of  nutrition:

  • Omega 3 ALA (350mg) from walnuts and 100% of vitamins B6, B12 and folic acid
  • Antioxidant vitamins C and E, along with dark berries
  • An excellent source of calcium and vitamin D to support bone health
  • 7 grams of fiber along with prebiotics to help the good bacteria grow
  • Over half of the daily recommended amount of whole grains

After the breakfast I headed to Wall St. for several corporate wellness meetings and felt more energetic, clarity and focus from eating the right foods.  Enjoy Kashi and feel confident giving your children and your self a great start to the day from a company that cares.

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Kristin McGee shares 3 Pilates moves that may have helped Pippa get her perfect tush

Join the Fit Friends’ Revolution and get the perfect tush :-) >

kristin pilates

I recently shot several 5 Minutes to Fitness+ TV segments with celebrity Yoga/Pilates instructor, Kristin McGee.  We met several years ago and I’ve always admired her talent and down to earth attitude while training stars like Tina Fey and Bethany Frankel.  I wanted to share a recent blog she did because women are always asking me how to work on their tush.

Kristin writes, “I’ve been blogging about how great yoga is for building a beautiful backside and I just have to add that Pilates is also an awesome way to get that sculpted ballerina butt. I think the two together are the best combination of them all. Here’s a Pilates routine I developed for Access Hollywood that will lift and tone your tush in just 3 moves.”

http://www.accesshollywood.com/healthy-hollywood-wellness-wednesday-get-pippas-perfect-tush_article_48485

Check out Kristin’s weight loss Pilates DVD at www.kristinmcgee.com and Fit Friends’ Revolution members look for Kristin’s yoga segments coming soon!

Peterkfitness-5MFTVTroubleSpotYogaBatwingsSaddlebagsAndBrabulge479

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Celebrate Cinco De Mayo with low cal margaritas

Join the Fit Friends’ Revolution and get your FREE Resistance Bands, workout DVD and Nutrition Book so you can enjoy your margaritas:-)

kristin mcgee

My good friend and celebrity yoga instructor, Kristin McGee, posted this blog today that I thought you’d enjoy.

Follow this link as Kristin shares a low cal margarita recipe with you from Bethany Frankel > If you’re ordering out, skip the salt, ask for it on the rocks and go light on the chips and guac :-) and enjoy the company you’re with.

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Video- Yoga Breathing for Stress & Decreased Blood Pressure with Kristin McGee

Video- Yoga Breathing for Stress & Decreased Blood Pressure with Kristin McGee

Watch this technique to decrease stress and lower blood pressure with Celebrity Yoga Instructor Kristin McGee.

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