Meet Norton, Susan’s new workout and accountability partner. Whatever it takes to stay focused and in the zone is what Sue’s blog is about this week. She’s getting back on track with her new buddy. more »
Watch this segment to learn why we stop ourselves from eating great and exercising.
more »
Susan is back and she shares 5 lessons learned, sometimes the hard way. Welcome back Susan!
Susan: more »
I’m shooting new segments this morning for 5 Minutes to Fitness+ TV including some new workouts and a serving size segment. You’ll be seeing them in the club.
One of the segments is about staying motivated and focused. Here are 3 ways borrowed from Tony Robbins that work. Control your body, language, and meaning; more »
Yesterday I asked club members to share what they think about during their workouts to make sure they get the most out of them and stay motivated. Thank you to those who shared and helping others. I will include them below anonymously. If you have any comments please share them. more »
Everyone, I mean everyone, loses their motivation at times, myself included. Listen to this technique that has helped many of my clients get over the “hump” and move forward toward mastering their health. It’s called “Kaizen” and it’s what 5 Minutes to Fitness+ is based on. Click below to listen now. more »
A Fit Friends’s Revolution member recently contacted me saying she was stuck and couldn’t lose any more weight. I recommended she start using the tracker again to track everything she’s eating and then showed her how to access the advanced arm and leg workouts to build more muscle and increase her metabolism. Side note: She was able to do 10 full push-ups with a little encouragement and push. Well done!!
She did everything I recommended and lost an additional 5 lbs in 2 weeks and is at 20lbs of fat lost so far. She has another weight goal and when she continues to do what she’s doing she’ll reach that goal too.
One reason she hit her goal is because she asked for help. That’s why I created the Fit Friends’ Revolution; so we’d have a place to go for strategies that work and the support we all need to be our best. If you’re stuck, ask for help, it’s ok.
Here are links to the tracker and advanced workouts for members >
Not a FFR member? Join us here and reach your goals this time for good >
Join the Fit Friends’ Revolution and stay motivated this time >
“It’s always darkest before the dawn” is what my friend recently reminded me of. Listen to hear why it always gets harder before you make a breakthrough and succeed. Remember, success is supposed to be difficult to attain. Don’t give up just yet.
Join the Fit Friends’ Revolution and get motivated to succeed >
Listen as your coach, Peter K, shares a stress reducing technique that will help you relax, smile more and stay motivated.
Join the Fit Friends’ Revolution and stay motivated! >
Listen as your coach, Peter K, tells you how to eat smarter, without eating less.
