Resistance training means working against a resistance. The resistance can be a weight, elastic band, body weight or gravity.more »
The goal of exercise should be to build muscle as often as possiblemore »
Is the goal of exercise to burn calories or to build muscle during the actual exercise. Hint, “both” is not the best answer.more »
2 young clients recenlty asked me about whey protein for building muscle and recovering from workouts faster . If you do a google search for whey protein you get 1000′s of hits by whey product manufactures. That tell’s us there’s big money in it, so proceed with a healthy skepticism. Consumer reports reported a discrepancy regarding ingredients manufactures reported for their whey products. Can we really trust what’s in these products? more »
Listen as your health coach Peter K helps you navigate through the confusing world of protein. more »
Protein is needed for building muscle and other essential bodily functions, yet most people eat the “wrong” type of protein or too much or not enough. Which one are you doing?
Listen as Health Coach Peter K tells you how to eat the right types and amount of protein for you.
Tune in live today, 1:00pm EST, or download later and listen as your health coach, Peter K, talk about eating the right protein for you. Click here to listen >
Learn more about Peter K and the Fit Friends’ Revolution at http://peterkfitness.com/fit-friends-revolution/
Every week someone says to me, “I want to workout but I don’t want big muscles”. Trust me, it’s takes a lot to get big, ungainly muscle mass. Guys try for years to get it and can’t. So don’t worry, your few minutes a day of working out to build muscle won’t make you look like the guy above. Daily smart training with your resistance bands and body weight will give you sexy, tone muscle and help you burn fat and be healthy. Now go train