Lunch in Florida- Mussels for muscles
Saturday, June 26th, 20105 Minutes to Fitness+ Club coming soon.
Do you like Mussels? You know, the other muscles. I just had a delicious light lunch of mussels and here’s why I love them, besides they taste great! I think the view below made them taste a little bit better 
Mussels are:
- High in Omega-3s and have high levels of daily requirements for zinc, iodine, vitamins B and C and Iron.
- They’re very low in fat (2.2 g fat per 100 g of mussel meat) and carbohydrates
- An average serving is only about 90 calories
Just ask for them in a light tomato, wine broth. Enjoy!