Tag: Nutrition

Balancing Work and Life

I’ve learned 3 things that I can do every day to help me feel better, decrease my stress, and live a happier life. I’m no where near perfect, but more »

No Comments »

The Challenge: Find Healthy Food at the Piggly Wiggly

The Challenge: Find Healthy Food at the Piggly Wiggly

The Challenge: Find healthy food at the local Piggly Wiggly

more »
No Comments »

Recipe- Homemade Herb Vinegar & Herb Vinaigrette Dressing

Recipe- Homemade Herb Vinegar & Herb Vinaigrette Dressing

Want a healthier, tastier salad? Try making your own dressings. It’s not difficult.

more »
No Comments »

Recipe – Garlic, Lime, Cilantro Bean Salad

Recipe – Garlic, Lime, Cilantro Bean Salad

If you study the healthiest people in the world, and look at what they eat, you’ll see one food on their plates, often – beans

more »
No Comments »

My Favorite Healthier Soda

My Favorite Healthier Soda

Contrary to what my friends think, I do let me kids drink soda. But

more »
1 Comment »

Carrot Raisin Muffins – includes vegan version

Carrot Raisin Muffins – includes vegan version

Sweet, flaky and delicious, with a health benefit!

more »
No Comments »

3 Ways to Eat Better

3 Ways to Eat Better

Shop, cook, eat….

more »
1 Comment »

Recipe: Apple Cider Vinaigrette Dressing

Recipe: Apple Cider Vinaigrette Dressing

Fall flavors; crisp and tangy…

more »
No Comments »

Recipe: Jacques Pepin’s Beef Bourguignon (Beef Stew In Red Wine Sauce)

Recipe: Jacques Pepin’s Beef Bourguignon (Beef Stew In Red Wine Sauce)

Rich, unctuous, fall off the bone gourmet stew…

more »
No Comments »

Eat Healthier, Join the Social Food Revolution

Eat Healthier, Join the Social Food Revolution

Join Stone Barns, Alice Waters, Dan Barber. Be part of the social food revolution

more »
No Comments »