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Watching a Food Network show recently, I saw a chef prepare this super fast and easy recipe. I thought it was perfect for you to use when you just can’t eat the same ol salad again and want to change it up a bit. It took me less than 5 minutes to make and the cheese and vinegar will wake your taste buds as you crunch away.
Health Benefits of Asparagus more »
This is the second recipe from my recent on-site food demo. Now, I must admit I’m not a mac and cheese fan, but I have it on the authority of 2 cheese experts (my daughters) that this recipe ranks up there with the best! They won’t believe its made with whole wheat shells, skim milk, low fat cheese and no butter. The recipe below will be 275 cals per 3 oz serving. The original had 396 cals per serving. more »
Recently, after a long day in NYC, I came home and looked in the fridge and pantry trying to decide what to make for dinner. I was tired, it was late and the kids were begging to be fed. I decided on something fast, but not compromising on health, so I made a more »
I’m always on the lookout for new vegetables to introduce to my kids while there at the impressionable age. While on the prowl at Trader Joe’s recently I spied broccolini. Looking it up I found more »
I’ve been making this dish ever since Dr Gigante, my former boss & chiropractor, shared it with me. His story about his parents owning an italian restaurant, and the vivid memory of his father squeezing whole stewed tomatoes with his hands into the dish, (the only way to do it if you want the perfect consistency), affected me. more »
One weekend I got my kids crazy about dinner with the magic words, “You guys want Pizza tonight?”. After they calmed down I said guess what, you get to make your own. They just about passed out from the excitement 
Check out my master chef team at work below.
Ingredients (see above): more »
You can’t beat this snack for low calories and full flavor. It’s as simple as a piece of crisp lettuce dipped into a high quality balsamic vinegar. The secret: make sure the balsamic vinegar is the good stuff. How will you know? It’ll taste very sweet and have a thicker consistency.
Go ahead and indulge: a lettuce leaf has about 5 calories and balsamic vinegar has anywhere from 10 – 20 calories per tbsp.
Tip- If you want to really go crazy make an olive oil & balsamic emulsion with shallots
Knowing these tips will help you prevent over-eating.
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This dish will fill the house with amazing smells and taste rich but is really quite low cal. more »
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Talk about comfort food. Fried chicken, mashed potatoes and corn screams of comfort, but also calories. Great news! Here’s a recipe you will love while saving 700 calories. more »