Tag: overweight

Video- How to Get Rid of “Saddlebags”

Watch Peter K explain a key to losing weight and yes, “saddlebags”

more »
No Comments »

Look at this “health” website with a Burger King ad. What!!!!!!!!

Join the Fit Friends’ Revolution and get your FREE fitness kit >

I found the site below looking for the calories in parmesan cheese.

fit website with bk ad

Ok, I’m trying with all my super human powers not to pass judgement on this “health” website for promoting health and Burger King at the same time :-) .  I’m sure there’s a perfectly good reason to send a mixed message that subconsciously calls you to drop the egg white and run towards greasy sausage patties.

Seriously, our children are fatter and unhealthier than ever. They suffer most from the mixed messages because they are so impressionable.  Help the children in your life by choosing foods that are not served with only profit in mind at the expense of your family’s well being.  Ok, I’ll get off my soapbox now :-)

No Comments »

How to get rid of saddlebags. Yes, saddlebags

www.peterkfitness.com for more……..

fat thighs

I recently shot a video in Central Park for “5 Minutes to Fitness+” TV about how to get rid of saddlebags.  I did the segment because someone complained to me about her saddlebags this week. She asked what exercise was best to get rid of them. I let her speak for about 3 minutes, guiding her thought process, until she finally realized her saddlebags were not the result of too little exercise. They’re the result of poor food choices. Example: That day she reported stopping for a soda and chocolate bar at a convenience store and eating sweets while babysitting her grandchildren. Ok once in awhile but not daily.

I asked her:

“Do you really want to get rid of your saddlebags?”

She exploded, “YES”.

I replied, “Keep a food log”.

She became deflated and said, “Oh, I can’t do that, it’s too hard”.

I then asked, “What’s harder, keeping a food log, or your saddlebags?”

She mumbled something defeatest and walked away. The point, take control of your eating by keeping a food log. It’s one of the best ways to lose weight, and the saddlebags :-)

No Comments »