Tag: peter k fitness

Recipe: Bolognese Sauce over Spaghetti Squash Nest

Recipe: Bolognese Sauce over Spaghetti Squash Nest

Here’s a different, and delicious way to get your pasta fix, without the pasta. The kids gave it 2 thumbs up… 2 ways to describe the taste; sugary squash blended with unctuous sauce.

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Article- Finding Balance; work, life, health…

Article- Finding Balance; work, life, health…

A Healthy Balance Work-life balance can be achieved by using these powerful tools and strategies to ensure you succeed. By Peter K, MS, PT To say we lead busy lives is an understatement. We’re pulled in so many different directions—work, kids, family, schedules—that putting ourselves first, second or even third is often…. Read More > [...]

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The Best/Worst Foods To Eat Before Your Workout/Race- It’s not what you think! Liz Claman and Peter K discuss on FOX Business

The Best/Worst Foods To Eat Before Your Workout/Race- It’s not what you think! Liz Claman and Peter K discuss on FOX Business

Do you think pasta is the best pre-race/workout meal? Think again.

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Recipe- Roasted Whole Carrots

Recipe- Roasted Whole Carrots

A light drizzle of oil, sprinkling of salt and pepper, and a short stay in a hot oven will help bring out the natural sweetness of locally grown carrots.

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More News on Unhealthy Chicken

More News on Unhealthy Chicken

Think twice before buying Perdue chicken

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Try This Great Outdoor Workout – It’s One Of My Favorites

Try This Great Outdoor Workout – It’s One Of My Favorites

I recommend tackling this workout outdoors, or using a treadmill of elliptical indoors.

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How to Ripen Green Tomatoes

How to Ripen Green Tomatoes

Low tech solution with big payoff…

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