Tag: Peter K

Video Recipe: Spicy Tex-Mex Quinoa

Video Recipe: Spicy Tex-Mex Quinoa

Watch this simple, healthy quinoa recipe with avocado, tomatoes, jalapenos, beans, and cilantro.  Quinoa is so versatile and is a good plant source of protein. I use it in place of rice, which has arsenic. Yikes!  

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Recipe: Greek Lemon Potatoes

Recipe: Greek Lemon Potatoes

I sat down to lemon potatoes at the Greek Corner Grill in Park Ridge, NJ and experienced a perfect potato dish

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Article- Finding Balance; work, life, health…

Article- Finding Balance; work, life, health…

A Healthy Balance Work-life balance can be achieved by using these powerful tools and strategies to ensure you succeed. By Peter K, MS, PT To say we lead busy lives is an understatement. We’re pulled in so many different directions—work, kids, family, schedules—that putting ourselves first, second or even third is often…. Read More > [...]

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Some of the Best Anti-Inflammatory Foods

Some of the Best Anti-Inflammatory Foods

Try these foods to help your body heal faster, reduce pain, and increase your longevity. The best anti-inflammatory foods-1

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Exercise- Plank With Knees to Chest

Exercise- Plank With Knees to Chest

Try this exercise to strengthen your arms and shoulders and increase your core endurance.

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The Challenge: Find Healthy Food at the Piggly Wiggly

The Challenge: Find Healthy Food at the Piggly Wiggly

The Challenge: Find healthy food at the local Piggly Wiggly

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Whole Body Stretching

Whole Body Stretching

Stretching every day can help you improve your flexibility, decrease injury, maintain joint health and

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Recipe- Homemade Herb Vinegar & Herb Vinaigrette Dressing

Recipe- Homemade Herb Vinegar & Herb Vinaigrette Dressing

Want a healthier, tastier salad? Try making your own dressings. It’s not difficult.

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Recipe – Garlic, Lime, Cilantro Bean Salad

Recipe – Garlic, Lime, Cilantro Bean Salad

If you study the healthiest people in the world, and look at what they eat, you’ll see one food on their plates, often – beans

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More News on Unhealthy Chicken

More News on Unhealthy Chicken

Think twice before buying Perdue chicken

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