Tag: Peter K

Knowing which carbohydrates to eat is like keeping up with the flavor of the month; it’s confusing and constantly changing. I gathered a great list for you. Click on the link below to download ” The Best Carbs” list. You can also go the Club Page, look under “Downloads” to the right and click on [...]

This question was asked during one of my webinars. Q: what are good foods for munchie foods, I am an awful crunch food seeker… A: I love all natural popcorn air popped or popped with oil and sea salt. I also love a low fat, low sugar granola bar like a Kashi or Kind Bar [...]

Do you get bored of the same ol’ salad dressing? Me too!  And I don’t love the stuff in bottles, so here’s an option to add some latin spice to your life.  The secret of this dressing is fresh cilantro, good quality extra virgin olive oil and ripe limes.  You can adjust the amounts of [...]

I’ll be brief so you can spend your time reading Susan’s incredible post.  She comes to a conclusion all by herself; no one is better than her, or you, or me. We are all equal.  She even knock’s me off my “perfect pedestal” to realize it. No worries, I’m cool with it Susan: OK, here [...]

I recently did a webinar on healthy eating and want to share some of the questions & answers that came up. Q: How do you feel about artificial sweeteners? A: There are no studies to support weight loss due to using artificial sweeteners. My advice, stay away because we do not know the long-term health [...]

Watch as Peter shows you his favorite, quick and healthy fruit smoothie.

Sleep is essential to good health.  We need on average from 6-8 hours each night. Watch to learn what can happen when we don’t get enough sleep.

Watch as Peter shares a story about why we start a health program and then get distracted. There’s a reason for it, and identifying it will help you stay focused and reach your healthy weight and goals.

That’s Club Member Pam and her husband Nick above during a pushup contest. Don’t feel sorry for her; she did 20 while he did 40. But he’s a Greek Spartan . They are awesome role models for their kids. This week Pam identified that she wants to snack better instead of nibbling on her 2 [...]

I shot 3 new segments for 5 Minutes to Fitness+ this morning.  One of them was about stress. One of my mentors recently taught me that stress was really an overachievers word for fear. Think about it. What are you stressed about? Isn’t there a component of fear in that stress? Fear that you’ll get [...]