Tag: Physical Therapy

One thing I do daily that’s kept me injury free for 14 years

One thing I do daily that’s kept me injury free for 14 years

It was only after I finished my physical therapy degree that I started to do this…

more »
No Comments »

Have pain? One of the #1 causes of most pain is…

Have pain?  One of the #1 causes of most pain is…

I recently treated a 16 year old with physical therapy for her shoulder pain.

more »
No Comments »

Video- Ergonomics: Pain Free Sitting Secrets

Video- Ergonomics: Pain Free Sitting Secrets

Do have pain in your neck or back that’s worse after sitting?  Watch this segment to learn strategies to feel better and eliminate & prevent pain while sitting, on 5 Minutes to Fitness+ TV.

more »
No Comments »

Video: Physical Therapy- Knee Pain and How to Exercise Pain Free

Video: Physical Therapy- Knee Pain and How to Exercise Pain Free

Watch as Peter shows common knee pain symptoms and how to exercise if you have knee pain, on 5 Minutes to Fitness+ TV. Always consult your health professional first.

more »
No Comments »

Video: Physical Therapy- Shoulder Pain- The Basics

Video: Physical Therapy- Shoulder Pain- The Basics

Watch as Peter shares some of the common causes of shoulder pain, including how to sleep, on 5 Minutes to Fitness+ TV. Always consult your health professional first.

more »
No Comments »

A safe way to stretch your back: Lion Stretch

A safe way to stretch your back: Lion Stretch

We call the pose above a lion stretch in the physical therapy world. You may also know variations as child’s pose or prayer position.  This is one of the safest ways to stretch your low back without straining it.  Here’s what you need to know: Start on your knees and lean forward, reaching straight out [...]

more »
No Comments »

Alison’s Blog: Being an athlete by choice. Is that even an option?

Alison’s Blog: Being an athlete by choice. Is that even an option?

She makes a decision to hear what was said, and it can change her life.

more »
1 Comment »

Stretches- Legs; 5 Minutes to Fitness+ Core Energy Program

Stretches- Legs; 5 Minutes to Fitness+ Core Energy Program

Stretch to maintain joint health, flexibility and decrease injuries

more »
No Comments »

Video- Exercising with pain; Strategies to decrease pain while exercising.

Video- Exercising with pain; Strategies to decrease pain while exercising.

These tips will help you get through your workout safely.

more »
No Comments »

Health Coaching Show- Foot and back pain

Join the Fit Friends’ Revolution and email your pain questions to your coach, Peter K >


Listen to hear common causes of foot pain that can lead to back pain, and what to do about it.

No Comments »