Saturday, December 18th, 2010
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One weekend I got my kids crazy about dinner with the magic words, “You guys want Pizza tonight?”. After they calmed down I said guess what, you get to make your own. They just about passed out from the excitement 
Check out my master chef team at work below.
Ingredients (see above): more »
Tags: 5 minutes to fitness+, 5 minutes to fitness+ TV, Children's fitness, fit friends' revolution, healthy kids, homemade, Nutrition, olive oil, Peter K, pizza
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Tuesday, July 20th, 2010
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The pizza I had above IS healthy- (remember, “healthy” is a relative term; healthy compared to what?). Whole wheat crust, fresh spinach, sun-dried tomatoes, light tomato sauce and NO cheese makes it delicious, and yes, healthier.
Comparison
- Regular cheese slice with pepperoni = 300 cals (approx.)
- Regular cheese slice = 250 cals (approx)
- No cheese, veggie slice (above) = 150 cals (approx.)
Additional facts
- Thin crust- subtract 60 cals
- Deep dish- add 120 cals
Tags: 5 minutes to fitness+, calories, Peter K, pizza, thin crust, whole wheat pizza
Posted in Nutrition | No Comments »
