This question was asked during one of my webinars.

Q: what are good foods for munchie foods, I am an awful crunch food seeker…

A: I love all natural popcorn air popped or popped with oil and sea salt. I also love a low fat, low sugar granola bar like a Kashi or Kind Bar occasionally. Make sure the sugar grams are less than 10 grams per serving. I also like whole wheat pretzels or baked flax seed tortilla chips dipped in salsa or hummus, and of course nuts.

What’s your favorite healthy crunch food?

Snacking is a great way to keep your metabolism going while giving you a boost of energy in between meals.  People who snack right eat less total calories than people who starve themselves all day then gorge on dinner.  Watch as Peter K shares 10 healthy snacks that you can take on the go and will help you hit your calorie goals for the day on 5 Minutes to Fitness+ TV.