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Try this fast and healthy grain dish to break up the same old pasta or rice you make. Quinoa is a complete protein, which means you don’t have to serve meat with it, and is ready in 15 minutes. When you use frozen, pre-cut veggies this recipe will come to the table fast and full of nutrition. I made this dish while staying with a cousin in Boston with whatever we found in her fridge and pantry. We prepared a crudite and dipped the veggies in a rich balsamic vinegar as an appetizer.
Nutrition: 2 cups = approximately 400 calories
- 1 box quinoa
- 1 bad frozen, pre-cut peppers and onions
- 2 patties frozen veggie turkey burgers
- soy sauce to taste
Prepare quinoa as indicated on the box. Microwave defrost veggie turkey burgers and set aside. Preheat skillet and saute frozen veggies until they are heated through. Break up veggie turkey burgers and saute for 1 minute with veggies. Add quinoa to the skillet, toss and heat through. Add soy sauce to taste and serve. Enjoy with a crudite for added crunch and nutrition. Bon Appetit.
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Protein is needed for building muscle and other essential bodily functions, yet most people eat the “wrong” type of protein or too much or not enough. Which one are you doing?
Listen as Health Coach Peter K tells you how to eat the right types and amount of protein for you.
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Designed to build your heart and musclesmore »