Tag: protein

Healthy On The Go: LA Edition, Part 2- Octopus

Healthy On The Go: LA Edition, Part 2- Octopus

Try it. You may love it!

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How Much Protein Should You Eat?

How Much Protein Should You Eat?

Also, see how many Carbs and Fats you should be eating…

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“Can you recommend a healthy protein shake?”

“Can you recommend a healthy protein shake?”

A friend asked me to recommend a good protein shake. I told her to steer clear of powdered or frozen protein shakes because

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Recipe- Quinoa with Peppers and Onions. Vegetarian meal with complete protein

quinoa with veggies

Try this fast and healthy grain dish to break up the same old pasta or rice you make.  Quinoa is a complete protein, which means you don’t have to serve meat with it, and is ready in 15 minutes. When you use frozen, pre-cut veggies this recipe will come to the table fast and full of nutrition.  I made this dish while staying with a cousin in Boston with whatever we found in her fridge and pantry.  We prepared a crudite and dipped the veggies in a rich balsamic vinegar as an appetizer.

Nutrition: 2 cups = approximately 400 calories

Ingredients:

  • 1 box quinoa
  • 1 bad frozen, pre-cut peppers and onions
  • 2 patties frozen veggie turkey burgers
  • soy sauce to taste

Recipe:

Prepare quinoa as indicated on the box.  Microwave defrost veggie turkey burgers and set aside. Preheat skillet and saute frozen veggies until they are heated through.  Break up veggie turkey burgers and saute for 1 minute with veggies. Add quinoa to the skillet, toss and heat through.  Add soy sauce to taste and serve.   Enjoy with a crudite for added crunch and nutrition. Bon Appetit.

crudite

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Health Coaching Show- Protein: How much and what type should you eat

Listen as your health coach Peter K helps you navigate through the confusing world of protein. more »

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Health Coaching Show: Are you eating the right amount or type of protein?

Peter K Health Coach

Protein is needed for building muscle and other essential bodily functions, yet most people eat the “wrong” type of protein or too much or not enough. Which one are you doing?

Listen as Health Coach Peter K tells you how to eat the right types and amount of protein for you.

Tune in live today, 1:00pm EST, or download later and listen as your health coach, Peter K, talk about eating the right protein for you. Click here to listen >

Learn more about Peter K and the Fit Friends’ Revolution at http://peterkfitness.com/fit-friends-revolution/

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Recipe- 5 Minute Perfect Protein Breakfast: Egg & Salmon Scramble

Recipe- 5 Minute Perfect Protein Breakfast: Egg & Salmon Scramble

Designed to build your heart and muscles

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