Resistance training means working against a resistance. The resistance can be a weight, elastic band, body weight or gravity.more »
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Is the goal of exercise to burn calories or to build muscle during the actual exercise. Hint, “both” is not the best answer.more »
There were several good guesses to this question. Some thought it was the fried food.more »
Thursday’s Quiz: Should you do cardio before or after your resistance (bands) workout for best results?
Know the answer or want to hear more about it? Go to the club page and leave a comment.more »