Tag: quiz

Quiz: Can you do resistance exercise/training every day?

Quiz: Can you do resistance exercise/training every day?

Resistance training means working against a resistance. The resistance can be a weight, elastic band, body weight or gravity.

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Quiz: Which is more important to weight loss & health; Eating Great or Burning Calories?

Quiz: Which is more important to weight loss & health; Eating Great or Burning Calories?

Know the answer? Leave a comment.

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Quiz: Is the goal of exercise to burn calories or build muscle?

Quiz: Is the goal of exercise to burn calories or build muscle?

Is the goal of exercise to burn calories or to build muscle during the actual exercise. Hint, “both” is not the best answer.

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Quiz Answer: Which Chinese food may cause diabetes

Quiz Answer: Which Chinese food may cause diabetes

There were several good guesses to this question. Some thought it was the fried food.

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Thursday’s Quiz: Should you do cardio before or after your resistance (bands) workout for best results?

Thursday’s Quiz: Should you do cardio before or after your resistance (bands) workout for best results?

Know the answer or want to hear more about it? Go to the club page and leave a comment.

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