Posts Tagged ‘QVC’

This exercise helped me get on QVC. Why, maybe, you shouldn’t hate it

5 Minutes to Fitness+ Club coming September 2010

Yes, it’s the dreaded push-up.  But wait, before you say you “hate it”, think about this. That which does not kills you makes you _________.  Yes, stronger, and that’s the point of a push-up.  It will make you physically and mentally stronger so you can get the things you have to fight for in life.

Don’t worry if you can’t even do one now.  I have clients who started with 1 push-up against the wall, progressed to 10 knee push-ups (Jane is doing it above from my 5 Minutes to Fitness+ DVD) and finally, 10 regular push-ups, and they are stronger and fitter than they’ve ever been.

How did a push-up help get me on QVC?  I took one of the toughest exercises in my 5 Minutes to Fitness+ core exercise program DVD and for 2 years, every time I did my push-ups I thought about how nothing would stop me from getting my DVD on QVC.  The strangest thing happened.  It worked

Tags: 5 minutes to fitness+, exercise, Fitness, Jane, Peter K, push ups, QVC
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Frustrated? Read why that’s good!

5 Minutes to fitness+ Club coming soon!!!!

My most successful accomplishments have been a result of my most frustrated moments.  Getting my product on QVC is the perfect example.  When we have time I’ll tell you more about it

A mentor once taught me that frustration is good. It’s sign that you aren’t satisfied and not living up to your potential.  It means something is missing in your life. SOOOOO, how do you turn frustration into motivation.

Try this:

• Call, email or text someone you trust right now (mentor) and ask them for help.
• Do some soul searching. Are you contributing to your frustration?
• Find out exactly what you want: hint- it’s an emotion (happiness, fulfillment, security)
• Take action right now toward conquering that frustration and turning it into success.

You can do it!  One step at a time.

Tags: 5 minutes to fitness+, exercise, Fitness, frustration, Health, Peter K, QVC, success
Posted in Mind/Body | No Comments »