Tag: Recipes

Recipe- Homemade Mixed Greens Salad

Recipe- Homemade Mixed Greens Salad

Fast and flexible salad ideas

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Recipe- Beet Salad

beet salad

You can tell just by the color of beets that they are packed with nutrition and flavor.  You couldn’t pay me to try them as a kid.  But we parents are smarter now. We ask our kids what they love to do most, then tell them how these foods will help them to that end.  We don’t just say, ” Eat your beets because they’re healthy”. That doesn’t mean much to a kid, or even adults. Beets are great because they provide antioxidants, anti-inflamatory, fiber and  help detoxify, which helps fight cancer and other diseases.

Nutrition: 1 cup = 100 cals


  • 1 package prepared beets (many supermarkets carry them now)
  • 1/2 oz gorgonzola cheese (or feta or your favorite cheese)
  • cherry tomatoes
  • balsamic vinegar (good quality)
  • extra virgin olive oil
  • salt and pepper to taste


Take beets out of package and slice, and place in bowl. Slice tomatoes in half and place in bowl. Sprinkle some cheese and dress with balsamic vinegar and oil. Sprinkle with salt and pepper as desired.

Hint- Buy a very good quality balsamic vinegar from a gourmet food store. It’s worth the money because you only need a tsp to experience the thick, sweet flavor. It’s a world apart from regular balsamic vinegar.

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Recipe- Edamame Summer Salad

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edamame salad

“Wow”, “delicious”, and “refreshing” is what your friends and family will say when you bring this dish to your summer table. (Well, the kids might say, ” Hey who put the weird beans in the salad?”)  This dish packs protein, fiber, beta carotene, is low cal and has great crunch appeal. As always, try to use organic ingredients. This can be a main dish because edamame beans are a complete protein source, low carb, and have 4 g fiber per serving- excellent.

Super fast shortcut- use frozen, chopped veggies (edamame, corn, peppers)

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For FFR members: 4 new food videos coming soon!

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food shoot

I recently shot 4 new videos for 5 Minutes to Fitness+ TV and the Fit Friends’ Revolution Club. They are:

  • 2 Gourmet Pasta Recipes Everyone Will Love
  • Delicious, Simple Brown RIce Dish in 5 Minutes
  • 10 Snack Ideas Under 200 Calories
  • Relieve Your Back Pain in 5 Minutes

FFR members watch the current videos here.

Not a FFR member and want to watch these and many other great videos?  Join the Club.

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Recipe- Broccolini: If you like broccoli and asparagus, you’ll love this

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I’m always on the lookout for new vegetables to introduce to my kids while there at the impressionable age.  While on the prowl at Trader Joe’s recently I spied broccolini.  Looking it up I found more »

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