Do “ergonomic” chairs prevent pain?
Monday, June 7th, 20105 Minutes to Fitness+ Club coming soon!
If you sit like the girl above the answer is YES. But………..
If you sit like this girl above, NO.
The point is you can slouch in a $1000 or a $10 chair. You have to train yourself to sit like the girl in the first picture. Here’s how to do it:
- Put a sticky note on your computer screen that says “SIT UP”.
- Set an alarm to ring every 15 minutes.
- Tell others to remind you not to slouch. (don’t attack them when they do
- Just do it! You can train yourself to do almost anything.