Tag: spark

Quote for the Day- Exercise is the most…

Quote for the Day- Exercise is the most…

Move your body today…

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Video- Exercise Makes You Smarter: John Ratey’s Spark

Video- Exercise Makes You Smarter: John Ratey’s Spark

Watch as Peter explains how you not only become fitter, but also smarter, with exercise, on 5 Minutes to Fitness+ TV. Read John Ratey’s book, Spark.

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Why Working Out With Others Get’s You Addicted to Exercise

Why Working Out With Others Get’s You Addicted to Exercise

Studies show we thrive in social settings and our brain releases…

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1st “20 Minute Mind, Body Workout” a success! A revolutionary new way to workout and get smarter at the same time…

1st “20 Minute Mind, Body Workout” a success! A revolutionary new way to workout and get smarter at the same time…

They all looked a little scared before we started our 1st, 20 Minute Mind, Body Workout.

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Special invitation: Try Peter K’s new “20 Minute Mind, Body Workout”

Special invitation: Try Peter K’s new “20 Minute Mind, Body Workout”

Try a revolutionary new workout that will make your stronger, thinner, faster and smarter.

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Ironic way to get motivated to exercise…

Ironic way to get motivated to exercise…

Sarah told me she always feels great after she exercises, the problem is she cant motivate herself to do it consistently.

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New Workout Coming! Build muscles, bones and brains with one workout…

New Workout Coming! Build muscles, bones and brains with one workout…

I’ve been experimenting with my team, using them and myself as lab rats, and the results are remarkeable!

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