How I balanced healthier choices against unhealthy choicesmore »
90% of FFR members and clients tell me they eat a healthy breakfast and lunch. Dinner is when all h### breaks lose. When I was in Texas I made sure I had a steak while sticking to my healthy eating plan. How?
- I tracked all my food for the day and knew I had 800 calories left for dinner
- I ordered an 8 oz petite sirloin (425 cals), plain sweet potato (125 cals) and salad with oil and vinegar (100 cals) and a beer (175 cals). This meal was not on the menu, I asked them to modify.
Don’t ruin a good day of eating and working out with a calorie laden dinner. Do some planning and you can have your steak and health too. Come on, I know you can do it. Master dinner, master health.