Tag: steak

Healthy On The Go- Wyoming Edition: Beef, Beef & More Beef

Healthy On The Go- Wyoming Edition: Beef, Beef & More Beef

How I balanced healthier choices against unhealthy choices

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The hardest meal of the day made easy: Healthier steak dinner

You don’t have to wait to learn the secrets of dining out. Join the Fit Friends’ Revolution and start right now >

steak dinner in texas

90% of FFR members and clients tell me they eat a healthy breakfast and lunch. Dinner is when all h### breaks lose.  When I was in Texas I made sure I had a steak while sticking to my healthy eating plan. How?

  • I tracked all my food for the day and knew I had 800 calories left for dinner
  • I ordered an 8 oz petite sirloin (425 cals), plain sweet potato (125 cals) and salad with oil and vinegar (100 cals) and a beer (175 cals). This meal was not on the menu, I asked them to modify.

Don’t ruin a good day of eating and working out with a calorie laden dinner. Do some planning and you can have your steak and health too. Come on, I know you can do it. Master dinner, master health.

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