Tag: stress strategy

Stress Strategy: Stress is really fear. Here’s how to feel better

Stress Strategy: Stress is really fear. Here’s how to feel better

I shot 3 new segments for 5 Minutes to Fitness+ this morning. ¬†One of them was about stress. One of my mentors recently taught me that stress was really an overachievers word for fear. Think about it. What are you stressed about? Isn’t there a component of fear in that stress? Fear that you’ll get [...]

more »
No Comments »

Video: Stress- Don’t take it personally

Video: Stress- Don’t take it personally

This stress strategy will make you feel better right away

more »
No Comments »