I’ve learned 3 things that I can do every day to help me feel better, decrease my stress, and live a happier life. I’m no where near perfect, but more »
Watch to learn the best way to fight stressmore »
Watch as Peter K reminds us how to make holidays fun again, on 5 Minutes to Fitness+ TV.more »
Of course it’s cloudy while I’m in town…more »
When you’re stressed, immediately stand up and walk, or run…more »
She noticed her heart rate was as high as when she was exercising. That’s bad.more »
A client noticed that as he got older, his stomach wasn’t quite as flat and taut. In fact it started to get a little sloppy and even protruded a little, even though he was exercise and eating healthy.more »
I tell my clients and audiences, “If I never taught you about nutrition & fitness, it wouldn’t matter, as long as you followed the secrets to success, you would figure out the eating and exercise.” That’s what Susan’s doing.more »
Susan shares another blog full of insights, even though she claims this blog is lacking. She challenged me at our last session, although she may not have realized it. I’ll tell you about it soon. This week she talks about stress and how it’s affected her life. A mentor taught me, “Stress is an overachievers [...]more »
Stress stops us from doing the things we want. Use the techniques in this week’s action plan to break through and turn stress into motivation. Listen to this week’s motivational message on the club page and download this weeks action plan.
Quiz answer: Frustration is a good sign. It means you are fed up and ready to change. Start with one nutrition or exercise 5 minute action step. You can do it. You’re better than this.