Tag: Stress

Balancing Work and Life

I’ve learned 3 things that I can do every day to help me feel better, decrease my stress, and live a happier life. I’m no where near perfect, but more »

No Comments »

Video- Stress: How It Makes Us Fat, & What To Do About It

Video- Stress: How It Makes Us Fat, & What To Do About It

Watch to learn the best way to fight stress

more »
No Comments »

Video- Holiday De-Stressing Strategies

Video- Holiday De-Stressing Strategies

Watch as Peter K reminds us how to make holidays fun again, on 5 Minutes to Fitness+ TV.

more »
No Comments »

Healthy On The Go- San Diego: Stress And Not Sleeping

Healthy On The Go- San Diego: Stress And Not Sleeping

Of course it’s cloudy while I’m in town…

more »
No Comments »

North Carolina Edition: How Stress Makes Us Hungrier…

North Carolina Edition: How Stress Makes Us Hungrier…

When you’re stressed, immediately stand up and walk, or run…

more »
No Comments »

How Stress Increased Her Heart Rate and, FREE HR Monitor App…

How Stress Increased Her Heart Rate and, FREE HR Monitor App…

She noticed her heart rate was as high as when she was exercising. That’s bad.

more »
No Comments »

How stress makes us fat; and how to stop it…

How stress makes us fat; and how to stop it…

A client noticed that as he got older, his stomach wasn’t quite as flat and taut. In fact it started to get a little sloppy and even protruded a little, even though he was exercise and eating healthy.

more »
No Comments »

Susan’s Blog: “Writing this blog keeps me from losing my sh*t”

Susan’s Blog: “Writing this blog keeps me from losing my sh*t”

I tell my clients and audiences, “If I never taught you about nutrition & fitness, it wouldn’t matter, as long as you followed the secrets to success, you would figure out the eating and exercise.” That’s what Susan’s doing.

more »
No Comments »

Susan’s Blog: Stress and a menopause fueled broom

Susan’s Blog: Stress and a menopause fueled broom

Susan shares another blog full of insights, even though she claims this blog is lacking.  She challenged me at our last session, although she may not have realized it. I’ll tell you about it soon. This week she talks about stress and how it’s affected her life. A mentor taught me, “Stress is an overachievers [...]

more »
No Comments »

Week 6 Action Plan is here!

Stress stops us from doing the things we want. Use the techniques in this week’s action plan to break through and turn stress into motivation. Listen to this week’s motivational message on the club page and download this weeks action plan.

Quiz answer: Frustration is a good sign. It means you are fed up and ready to change. Start with one nutrition or exercise 5 minute action step.  You can do it. You’re better than this.

No Comments »