Help for getting and staying focusedmore »
Successful people answer this question…more »
Never give up…more »
Listen as Peter helps you maximize the benefits of exercise by directing your thoughts.more »
Susan’s Blog: She does something in this blog that will change her life; and she may not even know it!
There was a girl named Susie Nearly Fit & Trim…more »
I’ll be brief so you can spend your time reading Susan’s incredible post. She comes to a conclusion all by herself; no one is better than her, or you, or me. We are all equal. She even knock’s me off my “perfect pedestal” to realize it. No worries, I’m cool with it Susan: OK, here [...]more »
I shot 3 new segments for 5 Minutes to Fitness+ this morning. One of them was about stress. One of my mentors recently taught me that stress was really an overachievers word for fear. Think about it. What are you stressed about? Isn’t there a component of fear in that stress? Fear that you’ll get [...]more »
Susan’s Blog: New driver’s license picture = 1 less chin & more smiley than 4 years ago. Coincidence?
This week, Susan doesn’t see big change on the scale, but she sees it in a simple picture. Just by noticing the difference in a smile, Susan can see how different her life is from 4 years ago. She’s only seeing the differences because she is looking for them. This is a confirmation that her [...]more »
Who knew I would one day become a dentist. Yes, sometimes it’s like pulling teeth, but Pam finally submitted her first blog Pam, you know I don’t give up when I see great potential in someone. I’d like to welcome Pam to our blog team. Don’t be misled by what she wrote below; she’s a [...]more »
Alison’s Blog: She talks to a Snickers bar and identifies why she wants to stay fit- Her Mission Statement
Alison uses 2 powerful success techniques this week.more »