Friday, January 20th, 2012
Susan made a great connection between meeting her basic needs like food and sleep, and reaching her full potential. She found a disconnect that, until she repairs, will keep her spinning her wheels and struggling, even to write this blog. I applaud her honesty. The next time I sit face to face with her I’ll tell her, “This will get easier and soon you will jump to write your blog and you won’t fear the scale. Everything that is happening, is supposed to happen.” Until then, she must go through the pain temporarily to reveal her true self. She will. more »
Tags: 5 minutes to fitness+ club, 5 minutes to fitness+ TV, Health, Peter K, psychology, success, susan, weight loss, wellness
Posted in Member Blogs | No Comments »
Wednesday, January 18th, 2012
Watch this segment to learn why we stop ourselves from eating great and exercising.
more »
Tags: 5 minutes to fitness+, 5 minutes to fitness+ TV, motivation, Peter K, success, vision, weight loss, wellness
Posted in Mind/Body, Peter K's Blog | No Comments »
Friday, November 4th, 2011
When I read Susan’s blog below I sat back and smiled. She did what successful people do. She listened. And, she was honest with herself. Throughout our coaching session Susan asked what she could do better, instead of defending her sabotaging behavior. I think that’s why we connected right away and share a mutual respect. She is ready to change and that demands respect because change is hard. Below she talks about her quest to get her elusive “zone” back. She is on her way and lost 3lbs in 1 week. more »
Tags: 5 minutes to fitness+, 5 minutes to fitness+ TV, fit friends' revolution, member blog, Peter K, success, susan, weight loss
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Thursday, October 20th, 2011
During the course of your day you are hit with good news and “bad” news. The bad news is the stuff that stresses us, makes us feel inferior, and makes us start to question our strengths and talents. The bad news manipulates our thoughts and can take us into a downward spiral. We can stop this from happening. more »
Tags: 5 minutes to fitness+, 5 minutes to fitness+ TV, fit friends' revolution, Peter K, staying motivated, success
Posted in Peter K's Blog | No Comments »
Friday, October 14th, 2011
I knew there was something I liked about Susan when she first contacted me. Now that she quoted Abraham Lincoln below, she has a lifelong friend. She shares a regretful moment with us but in the last paragraph she wins the day back. She does something that takes her one step closer to lifelong health and success, and yes, she lost another pound, 63 and counting. more »
Tags: 5 minutes to fitness+, 5 minutes to fitness+ TV, fit friends' revolution, Health, Peter K, procrastination, success, susan, weight loss
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Thursday, October 6th, 2011
One characteristic of successful people, including ones who have lost weight and have become healthy, is their ability to see a vision and make it come true. Steve Jobs was one of those individuals that saw what was possible and made it a reality, regardless of who laughed at him or didn’t see what he saw.
As we strive toward better health, lets do what Jobs did, see the future as a better place for us and our families. A place where we look and feel good, are strong, confident and happy. If Jobs can start Apple in a garage, you and I can be healthy no matter where we are in life. To the future, together!
Tags: 5 minutes to fitness+, 5 minutes to fitness+ TV, apple, fit friends' revolution, Peter K, Steve Jobs, success, visionary, weight loss, wellness
Posted in Peter K's Blog | 2 Comments »
Thursday, August 18th, 2011
The note below came from a Fit Friends’ Revolution member who recently changed her life by participating in our first 5K training program. But that’s not the end of the story, and that’s why I included it this week. Her adult son has been inspired by observing her healthy lifestyle as a member of the FFR club. She earns a place next to Ghandi when it comes to influencing others. Ghandi said, “To change the world, start with yourself.” more »
Tags: 5 minutes to fitness+, 5 minutes to fitness+ TV, children, exercise, fit friends' revolution, healthy, Peter K, success, weight loss
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Sunday, August 14th, 2011
I mentor once taught me, surround yourself with great people and great things will happen to you. I’ve done exactly that, and now I’m now sharing these great people with you.
I’ve asked several members of my team to write about what has helped them as a member of the Fit Friends’ Revolution Club, or our coaching sessions together. Every day this week I will post what they wrote about it. You’ll also hear from a new member, Susan, who graciously and courageously agreed to blog about her own health Journey. Stay tuned for her compelling story.
You’ll hear about strategies that have literally changed people’s lives, starting with “5 Minutes to Fitness+”; things you can do and use to help yourself immediately. You won’t hear about any magic pills, miracle supplements, cleanses, diet fads or ridiculous exercise routines. That’s not health.
Glad you’re here! I’ll be back tomorrow with the first installment.
If you want to share your story with us, please do so here >
Not a member? Join us here >
Tags: 5 minutes to fitness+, 5 minutes to fitness+ TV, fit friends' revolution, Nutrition, Peter K, success, weight loss
Posted in Peter K's Blog | No Comments »
Friday, May 27th, 2011
Join the Fit Friends’ Revolution (FFR) and get your FREE Tracker >
FFR Members- Click the Fit Lifestyle Tracker to download the latest version. We’re up to version 41!.
Every single client and FFR member who has used the Tracker and sent it to me has lost weight, without exception.
Special offer for FFR members- Submit your tracker to us at the end of every week. We’ll give you feedback on how well you’re doing. You’ll also succeed because you’ll be accountable to us.
Reminder- Today is your last day to register for the FFR 5 K walk/run training program. We’ll be using the tracker to track our workouts and calories. Click here to sign up or ask questions > You can do it!
Tags: 5 minutes to fitness+, 5 minutes to fitness+ TV, fit friends' revolution, Fitness, Health, Peter K, success, weight loss
Posted in Peter K's Blog | No Comments »
Monday, May 2nd, 2011
Join the Fit Friends’ Revolution and get monthly health challenges designed to change your life >
One of my first mentors was and is, Barry Farber, the best selling author, motivational speaker and sales expert. That’s him “rolling” on stage in front of 1000’s, his signature way of teaching us to do things differently than everyone else.
Barry taught me most of what I know about business and gave me my first lesson in success. He said, “Show up”. I did and that’s how I got my first speaking gig many years ago. I also tell Barry my business ideas and he helps me shape and apply them. He gives me brutally honest feedback, like not to be a “wuss” when I was feeling sorry for myself or when he thinks I have a truly good idea. He helped me get on QVC, got me a meeting with the top modeling agency in the world, The Food Network CEO and the editor of Fitness Magazine all with one phone call.
Follow this link to see this month’s health challenge and how to get a mentor like Barry >
If you’re now a FFR member please join us here >
Tags: 5 minutes to fitness+, 5 minutes to fitness+ TV, barry farber, fit friends' revolution, Peter K, success
Posted in May, Peter K's Blog | No Comments »
