Tag: success
The note below came from a Fit Friends’ Revolution member who recently changed her life by participating in our first 5K training program. But that’s not the end of the story, and that’s why I included it this week. Her adult son has been inspired by observing her healthy lifestyle as a member of the FFR club. She earns a place next to Ghandi when it comes to influencing others. Ghandi said, “To change the world, start with yourself.” more »
I mentor once taught me, surround yourself with great people and great things will happen to you. I’ve done exactly that, and now I’m now sharing these great people with you.
I’ve asked several members of my team to write about what has helped them as a member of the Fit Friends’ Revolution Club, or our coaching sessions together. Every day this week I will post what they wrote about it. You’ll also hear from a new member, Susan, who graciously and courageously agreed to blog about her own health Journey. Stay tuned for her compelling story.
You’ll hear about strategies that have literally changed people’s lives, starting with “5 Minutes to Fitness+”; things you can do and use to help yourself immediately. You won’t hear about any magic pills, miracle supplements, cleanses, diet fads or ridiculous exercise routines. That’s not health.
Glad you’re here! I’ll be back tomorrow with the first installment.
If you want to share your story with us, please do so here >
Not a member? Join us here >
Join the Fit Friends’ Revolution (FFR) and get your FREE Tracker >
FFR Members- Click the Fit Lifestyle Tracker to download the latest version. We’re up to version 41!.
Every single client and FFR member who has used the Tracker and sent it to me has lost weight, without exception.
Special offer for FFR members- Submit your tracker to us at the end of every week. We’ll give you feedback on how well you’re doing. You’ll also succeed because you’ll be accountable to us.
Reminder- Today is your last day to register for the FFR 5 K walk/run training program. We’ll be using the tracker to track our workouts and calories. Click here to sign up or ask questions > You can do it!
Join the Fit Friends’ Revolution and get monthly health challenges designed to change your life >
One of my first mentors was and is, Barry Farber, the best selling author, motivational speaker and sales expert. That’s him “rolling” on stage in front of 1000′s, his signature way of teaching us to do things differently than everyone else.
Barry taught me most of what I know about business and gave me my first lesson in success. He said, “Show up”. I did and that’s how I got my first speaking gig many years ago. I also tell Barry my business ideas and he helps me shape and apply them. He gives me brutally honest feedback, like not to be a “wuss” when I was feeling sorry for myself or when he thinks I have a truly good idea. He helped me get on QVC, got me a meeting with the top modeling agency in the world, The Food Network CEO and the editor of Fitness Magazine all with one phone call.
Follow this link to see this month’s health challenge and how to get a mentor like Barry >
If you’re now a FFR member please join us here >
Join the Fit Friends’ Revolution and get your FREE Resistance Bands, workout DVD and Nutrition Book >
My old college football buddy, Brian, lost 17 lbs and counting. How, and why might you care? Some background first.
20 years ago I played football for Rutgers University and Brian was one of my teammates. We lost touch until Facebook reunited us. The last time I saw brian I was 65 lbs heavier and he was fit. When we met recently, Brian said he wanted two things; 1- to lose weight and, 2- a coach. He joined the Fit Friends’ Revolution, got a coach, me, and started losing the weight. more »
Join the Fit Friends’ Revolution not because you love to exercise, but because you want more >
You know what a breakthrough is? For me it’s when a client hears something that instantly releases them from what’s holding them back from better health. Recently, when a client heard someone tell her she didn’t have to like exercise or healthy foods, she had an epiphany. If you don’t know, that’s an, “oh sh*t”, moment. Soon after hearing that, she lost 6 lbs by sticking to her health routine.
You may remember someone telling you, “There are some things in life that you just have to do”. You don’t have to love doing, “healthy things”. It’s seems more logical to love what doing those things can provide; energy, vitality, self-confidence, happiness and love.
Today, keep your ears open, for someone may say something that helps you break-through.
Join the Fit Friends’ Revolution and be as smart as Einstein > 
Albert Einstein said, imagination was more important than knowledge. Author Walter Isaacson, in his biography of Einstein, reminds us that what made him special was his impertinence, non-conformity and distaste for dogma, in short, he was a rebel.
He would have been right at home in the Fit Friends’ Revolution where our philosophy is to revolutionize your health by doing the opposite of what everyone else does:
- Food is for energy, not emotions
- Exercise is for stamina & strength, not punishment
- Thoughts are for success & happiness, not self -attack & sabotage
Think outside the box. I’m glad you’re here. Enjoy your revolution.
I highly recommend Einstein: His Life and Universe by Walter Isaacson. A FFR member lent it to me and she’s never getting it back
Not a FFR member? Please join us >
Join the Fit Friends’ Revolution and get FREE online coaching with Peter K >
Fit Friends’ Revolution members, Peter will be talking about losing weight, increasing energy and reaching your health goals on his show today. He’ll also talk about staying motivated. Follow this link to listen live or download later > The Peter K Show
Here how Brian, Ashley and many more are losing weight and gaining health with several simple but powerful health secrets.
Join the Fit Friends’ Revolution, get healthy and lose weight without gaining it back >
I jog once a week in addition to my 20 minute band workout, 5-6 times a week. When jogging by the building above I always admire its attractive facade (left side of building). What I never noticed was it’s foundation, which is plain & unattractive, but certainly strong (right side of building). more »
Hi FFR Member!
How did Elana lose 40lbs and over 10% of her body fat? How did Justin, Kathleen and Ashley lose over 52lbs in 8 weeks and counting?
Listen as Peter hosts the first FFR On-line Health Coaching session at 2pm eastern and shares the secrets of great health. As a FFR member you are cordially invited to listen live or download later.
Have a question for Peter or want to speak to him live on the air? Send us your questions here >