Oct
15
2012
Susan’s Blog: Loses 11 lbs by Quitting Smoking, Huh?
This week marked the end of my four week foray into vegetarian living;
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Oct
05
2012
Susan’s Blog: Her 3rd Week of Vegetarian; Evolution of a Foodie
I am a “foodie” at heart. What does that term mean exactly? I love
more »Sep
12
2012
Susan’s Blog: The Headless Chicken Stress Dance, and How to Stop It!
Life is too short for BS.
more »Sep
04
2012
Susan’s & Her Team’s Health Challenge Results: She has a request for you; How do you handle stress…
Lori lost 10 pounds and Mary lost 9 pounds!
more »Aug
27
2012
Susan’s & Her Team’s Health Challenge Update: Total wt loss = 9.3 pounds but suffers a bout of “Kankles”
“I had a so-so week. I had a loss this week of 1.2 pounds.”
more »Aug
19
2012
Susan’s & Her Team’s Health Challenge Update: Down 8.1 lbs and dare we say, she’s starting to like exercise?!!
“Am a bit disappointed that the pool won’t be an option for me anymore after Labor Day.”
more »Aug
12
2012
Susan’s & Her Team Health Challenge Update: She lost 3.4 pounds after last week’s debacle! She’s sick and tired of being fat…
Lost 3.4 pounds this week. My goal was to lose a minimum of 2 pounds per week- this week I redeemed myself after last week’s debacle.
more »Aug
05
2012
Susan’s & Her Team’s Health Challenge Update: She failed this week! Should we continue?
This is the point at which I struggle with my clients.
more »Aug
02
2012
Ann Marie plans on losing 14 pounds with this food & fitness plan. Think she can?
She’s one of my health coaching clients and here’s a plan we came up with during our latest coaching session
more »Jul
29
2012
Susan’s Blog: Challenge update- Down 6.4 pounds in 2 weeks, & why she hates me…
I saw Susan for a coaching session yesterday and she greeted me with, “I hate you”, not once but 3 times in succession in case I didn’t here her
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