Tag: vision

Without this one thing, sustained health is destined to fail…

Without this one thing, sustained health is destined to fail…

Successful people answer this question…

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How your faith can help you get fit

How your faith can help you get fit

magine; instead of exercising to burn off the bagel you ate, you trained your body for the strength, confidence and…

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Susan’s Blog: New driver’s license picture = 1 less chin & more smiley than 4 years ago. Coincidence?

Susan’s Blog: New driver’s license picture = 1 less chin & more smiley than 4 years ago. Coincidence?

This week, Susan doesn’t see big change on the scale, but she sees it in a simple picture.  Just by noticing the difference in a smile, Susan can see how different her life is from 4 years ago. She’s only seeing the differences because she is looking for them. This is a confirmation that her [...]

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Video: Find Your Motivation By Creating a Health Vision

Video: Find Your Motivation By Creating a Health Vision

Why do some people get motivated to be healthy while others can’t? Watch this clip to learn the secret of lifelong health motivation.

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Did you know you were great?

Join the Fit Friends’ Revolution, be great, and get your FREE Resistance Bands, workout DVD and Nutrition Book >

tortora a&p book

When I was in college I received a failing grade on my first anatomy and physiology test.  My professor, Gerard Tortora, took me aside and said simply, “Peter why did you fail?  You’re smarter than this. Do better next time.”   That was all it took to get me on track to graduating with honors and going on to my masters degree.  I didn’t know it but professor Tortora wrote the A & P book most college students in this country learn from (see pic above).

Sometimes what we need most is someone to believe in us. To tell us, “hey, you can do this”.  Whether or not you and I’ve met yet, I know you have someone special inside you. I know you can master your health and look and feel the way you’ve dreamed of.  I hope as part of the Fit Friends’ Revolution you feel the support that Professor Tortora gave me many years ago and believe you can reach your health goals.  Today, take 5 minutes to think about what makes you great. If you can’t come up with anything then contact me and I’ll help you figure it out in 5 minutes :-)

We’re here to help.  FFR members, tell us how you’re doing here > Stay connected, and BE GREAT!  Not a FFR member?  Join here >

FFR Update- New member Dolores loses 4 lbs in 1 week!

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Attn FFR Members- Live On-Line Health Coaching With Peter K, Today 2pm

Hi FFR Member!

How did Elana lose 40lbs and over 10% of her body fat?  How did Justin, Kathleen and Ashley lose over 52lbs in 8 weeks and counting?

Listen as Peter hosts the first FFR On-line Health Coaching session at 2pm eastern and shares the secrets of great health. As a FFR member you are cordially invited to listen live or download later.

Have a question for Peter or want to speak to him live on the air? Send us your questions here >

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Doing this will assure your health success. This is what 95% of people don’t do.

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Fit Lifestyle Map.001

To assure we succeed in health we must know what we want.  Whether it’s losing 20 lbs, running a marathon, or preventing heart disease, the most successful people know what outcome they want and set a plan and time frame to get it. I designed the Fit Lifestyle Map above to assist you.  Here’s how to assure your health success, otherwise we just keep going up and down on that roller coaster:

  • Define your vision- what you want. Example- “I will ……… because ……….”
  • Set a time frame. Example- “By may 1st I will be ……”
  • Have a plan.  Example- calories per day, training schedule, thought awareness
  • Be accountable- get mentors who will hold you to your goals
  • Have fun and acknowledge any success no matter how small

FFR members download your Fit Lifestyle Map and Fit Lifestyle Tracker to start your action plan. Not a FFR member? Join here >

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Are you feeding the “wrong” wolf? This Native American lesson shocked me into consciousness

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wolf

Reading this will remind you how much control you have over your food, exercise, thoughts and the direction of your life. I preach this everyday of my life and it still affected me in a profound, enlightening and reassuring way. I hope it does the same for you.  You deserve to feed the right wolf.

A Cherokee Legend

An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy.

“It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.” He continued,

“The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you – and inside every other person, too.”

The grandson thought about it for a minute and then asked his grandfather, “Which wolf will win?”

The old Cherokee simply replied, “The one you feed.”

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How to stay motivated through cold, dark January

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depressedDog

It’s easy to fall into a melancholy mood this time of year. The days are shorter, the weather is cold and the holidays are over.  I often feel this way myself.  Try these strategies to feel better and create something to look forward to.  This worked for me recently as I decided to write my third book: more »

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Question of the day: Will you do your best?

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Will you do your best for your health? To be strong and confident for the people you care about most. To leave a legacy of pride, mentorship and success for the children in your life.

That’s the real reason you should eat great and train your body everyday. Not just to lose weight. Losing weight is just a bonus.  What matters most is how will you affect the people you love in your life. Make that your crying call and you will, you must succeed.

So the answer is obviously YES. You will do your best. Right :-)  I know you have it in you.

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