Feb
11
2013
Healthy On The Go- NYC: How to eat what you want, and still be healthy…
The 80/20 rule of eating healthy…
more »Tag: weight loss
Feb
07
2013
One Strategy For Health, Weight Loss & Less Stress That Never Fails Is…
Never give up…
more »Oct
23
2012
Healthy on the Go: Texas Edition- Randall Loses 80 Pounds! How?
How did Randall change his life? He says, “It’s all because of your presentation…
more »Oct
01
2012
Video: Serving Size Secrets
Do you eat healthy, but just too much? Watch as Peter shares serving size strategies to help you eat great! Learn how much chicken, nuts, pasta, fruit and vegetables is the right amount on 5 Minutes to Fitness+ TV.
more »Sep
23
2012
Why Working Out With Others Get’s You Addicted to Exercise
Studies show we thrive in social settings and our brain releases…
more »Sep
14
2012
North Carolina Edition: How Stress Makes Us Hungrier…
When you’re stressed, immediately stand up and walk, or run…
more »Sep
05
2012
1st “20 Minute Mind, Body Workout” a success! A revolutionary new way to workout and get smarter at the same time…
They all looked a little scared before we started our 1st, 20 Minute Mind, Body Workout.
more »Aug
27
2012
Susan’s & Her Team’s Health Challenge Update: Total wt loss = 9.3 pounds but suffers a bout of “Kankles”
“I had a so-so week. I had a loss this week of 1.2 pounds.”
more »Aug
17
2012
Peter’s Challenge: Day 4- You’re “Kick-Ass” comments & I’m officially sick of lame salads like this…
I’m pretty sick of an iceberg lettuce salad with 1 strip of wilty red pepper, a partially frozen cucumber slice
more »Aug
15
2012
Peter’s Challenge: Day 2- New Hampshire, Beach Workout & Lobster
I have another secret vision, more vain but no less compelling. I want to…
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