Tag: weight loss

Video- Stress: How It Makes Us Fat, & What To Do About It

Video- Stress: How It Makes Us Fat, & What To Do About It

Watch to learn the best way to fight stress

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Healthy On The Go- NYC: How to eat what you want, and still be healthy…

Healthy On The Go- NYC: How to eat what you want, and still be healthy…

The 80/20 rule of eating healthy…

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One Strategy For Health, Weight Loss & Less Stress That Never Fails Is…

One Strategy For Health, Weight Loss & Less Stress That Never Fails Is…

Never give up…

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Healthy on the Go: Texas Edition- Randall Loses 80 Pounds! How?

Healthy on the Go: Texas Edition- Randall Loses 80 Pounds! How?

How did Randall change his life? He says, “It’s all because of your presentation…

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Video: Serving Size Secrets

Video: Serving Size Secrets

Do you eat healthy, but just too much?  Watch as Peter shares serving size strategies to help you eat great!  Learn how much chicken, nuts, pasta, fruit and vegetables is the right amount on 5 Minutes to Fitness+ TV.

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Why Working Out With Others Get’s You Addicted to Exercise

Why Working Out With Others Get’s You Addicted to Exercise

Studies show we thrive in social settings and our brain releases…

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North Carolina Edition: How Stress Makes Us Hungrier…

North Carolina Edition: How Stress Makes Us Hungrier…

When you’re stressed, immediately stand up and walk, or run…

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1st “20 Minute Mind, Body Workout” a success! A revolutionary new way to workout and get smarter at the same time…

1st “20 Minute Mind, Body Workout” a success! A revolutionary new way to workout and get smarter at the same time…

They all looked a little scared before we started our 1st, 20 Minute Mind, Body Workout.

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Susan’s & Her Team’s Health Challenge Update: Total wt loss = 9.3 pounds but suffers a bout of “Kankles”

Susan’s & Her Team’s Health Challenge Update: Total wt loss = 9.3 pounds but suffers a bout of “Kankles”

“I had a so-so week. I had a loss this week of 1.2 pounds.”

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Peter’s Challenge: Day 4- You’re “Kick-Ass” comments & I’m officially sick of lame salads like this…

Peter’s Challenge: Day 4- You’re “Kick-Ass” comments & I’m officially sick of lame salads like this…

I’m pretty sick of an iceberg lettuce salad with 1 strip of wilty red pepper, a partially frozen cucumber slice

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