Tag: wellness

Healthy On The Go- NYC: How to eat what you want, and still be healthy…

Healthy On The Go- NYC: How to eat what you want, and still be healthy…

The 80/20 rule of eating healthy…

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Healthy on the Go: Texas Edition- Randall Loses 80 Pounds! How?

Healthy on the Go: Texas Edition- Randall Loses 80 Pounds! How?

How did Randall change his life? He says, “It’s all because of your presentation…

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Why Working Out With Others Get’s You Addicted to Exercise

Why Working Out With Others Get’s You Addicted to Exercise

Studies show we thrive in social settings and our brain releases…

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New Workout Coming! Build muscles, bones and brains with one workout…

New Workout Coming! Build muscles, bones and brains with one workout…

I’ve been experimenting with my team, using them and myself as lab rats, and the results are remarkeable!

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Peter’s Challenge: Day 4- You’re “Kick-Ass” comments & I’m officially sick of lame salads like this…

Peter’s Challenge: Day 4- You’re “Kick-Ass” comments & I’m officially sick of lame salads like this…

I’m pretty sick of an iceberg lettuce salad with 1 strip of wilty red pepper, a partially frozen cucumber slice

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Peter’s Challenge: Day 2- New Hampshire, Beach Workout & Lobster

Peter’s Challenge: Day 2- New Hampshire, Beach Workout & Lobster

I have another secret vision, more vain but no less compelling. I want to…

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Susan’s & Her Team Health Challenge Update: She lost 3.4 pounds after last week’s debacle! She’s sick and tired of being fat…

Susan’s & Her Team Health Challenge Update: She lost 3.4 pounds after last week’s debacle! She’s sick and tired of being fat…

Lost 3.4 pounds this week. My goal was to lose a minimum of 2 pounds per week- this week I redeemed myself after last week’s debacle.

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NY Times article: Shorter bouts of exercise lower blood pressure…

NY Times article: Shorter bouts of exercise lower blood pressure…

If you have 90 minutes a day to do an advanced, extended, complicated and difficult to maintain workout, go ahead; or you can workout in 5 minute intervals, eat great, and get the same results.

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Video: Great Guacamole in 5 Minutes

Video: Great Guacamole in 5 Minutes

Watch Peter make a simple, delicious guacamole fast and fresh on 5 Minutes to Fitness+ TV.

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Quiz: Can you do resistance exercise/training every day?

Quiz: Can you do resistance exercise/training every day?

Resistance training means working against a resistance. The resistance can be a weight, elastic band, body weight or gravity.

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