Tag: workout

Try This Great Outdoor Workout – It’s One Of My Favorites

Try This Great Outdoor Workout – It’s One Of My Favorites

I recommend tackling this workout outdoors, or using a treadmill of elliptical indoors.

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New Study Proves Shorter Workouts Can Have Greater Benefits

New Study Proves Shorter Workouts Can Have Greater Benefits

Try the New PK IGNITE Workout!

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How Stress Increased Her Heart Rate and, FREE HR Monitor App…

How Stress Increased Her Heart Rate and, FREE HR Monitor App…

She noticed her heart rate was as high as when she was exercising. That’s bad.

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Double the effect of your next run/walk workout

Double the effect of your next run/walk workout

The best of both worlds; cardio and resistance, incorporating body weight exercises and hills, outdoors, with a good friend and workout partner.

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Video: Workout- 5 Minutes to Fitness+ Core Exercise Program

Video: Workout- 5 Minutes to Fitness+ Core Exercise Program

Try this 5 minute, total body routine to get started. It will work out every major muscle in your body, including your core, and get your heart rate up for a cardiovascular benefit. This routine is the foundation of Peter K’s 5 Minutes to Fitness: Core Exercise Program. Once ¬†you master this workout you can [...]

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