Tag: yoga

Healthy On The Go- NYC: Yoga With Kristin McGee

Healthy On The Go- NYC: Yoga With Kristin McGee

Watch this yoga video…

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Video: Trouble Spot Yoga: “batwings”, “saddlebags” and “bra-bulge”

Video: Trouble Spot Yoga: “batwings”, “saddlebags” and “bra-bulge”

Watch as celebrity yoga instructor Kristin McGee, twists Peter into a pretzel as she targets parts of your body you want to get rid of, on 5 Minutes to Fitness+ TV.

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Video: Yoga Stretching- Anyone Can Touch Their Toes

Video: Yoga Stretching- Anyone Can Touch Their Toes

Celebrity Yoga Instructor, Kristin McGee, demonstrates how to stretch safely, and gets Peter K to touch his toes, on 5 Minutes to Fitness+ TV.

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Kristin McGee shares 3 Pilates moves that may have helped Pippa get her perfect tush

Join the Fit Friends’ Revolution and get the perfect tush :-) >

kristin pilates

I recently shot several 5 Minutes to Fitness+ TV segments with celebrity Yoga/Pilates instructor, Kristin McGee.  We met several years ago and I’ve always admired her talent and down to earth attitude while training stars like Tina Fey and Bethany Frankel.  I wanted to share a recent blog she did because women are always asking me how to work on their tush.

Kristin writes, “I’ve been blogging about how great yoga is for building a beautiful backside and I just have to add that Pilates is also an awesome way to get that sculpted ballerina butt. I think the two together are the best combination of them all. Here’s a Pilates routine I developed for Access Hollywood that will lift and tone your tush in just 3 moves.”

http://www.accesshollywood.com/healthy-hollywood-wellness-wednesday-get-pippas-perfect-tush_article_48485

Check out Kristin’s weight loss Pilates DVD at www.kristinmcgee.com and Fit Friends’ Revolution members look for Kristin’s yoga segments coming soon!

Peterkfitness-5MFTVTroubleSpotYogaBatwingsSaddlebagsAndBrabulge479

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Video- Yoga Breathing for Stress & Decreased Blood Pressure with Kristin McGee

Video- Yoga Breathing for Stress & Decreased Blood Pressure with Kristin McGee

Watch this technique to decrease stress and lower blood pressure with Celebrity Yoga Instructor Kristin McGee.

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Lunch secrets of a celebrity yoga instructor…….

Fit Friends’ Revolution coming soon!

Kristin mcgee tabasco sauce

Celebrity Yoga instructor Kristin McGee www.kristinmcgee.com and I recently met for lunch when she whipped out the coolest, smallest bottle of tabasco to dash on her avocado/hummus sandwich on whole grain. Now that’s planning for success and spicing up a good meal. Kristin is super busy; that’s why she always plans where and what she will eat.  Here are some great tips for eating on the go:

  • Always have whole grain bread or wraps or lettuce leaves to make sandwiches
  • Sandwich essentials: avocado, hummus, tomatoes, cheese, canned salmon, nitrate free/lean deli meats
  • Condiments: olive oil, balsamic vinegar, dijon mustard, Greek honey, tabasco sauce, tahini
  • Pack your own bottle of water in a reusable container- save money and the environment
  • Snacks- fresh fruit, dried fruit (no added sugar), rice chips, hard boiled eggs, nuts (almonds, walnuts)

BTW- Tabasco has capsaicin which is an anti-inflammatory. No wonder Kristin looks and feels so great!

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