for more go to www.peterkfitness.com
Try this perfectly balanced all in one dish. Great for the whole family or guests.
Of course the ingredients should be organic, hormone/antibiotic free and fresh whenever possible.
- 3 large chicken breasts pounded flat
- 1 head of cauliflower cut into small pieces
- 2 cups frozen, pre-cooked brown rice
- 3 tbsp whole wheat flour
- 1 large can plum tomatoes
- 1 small red onion chopped
- 1 clove garlic chopped
- 1/2 lemon
- several tbsp olive oil
- oregano to taste
- feta cheese
- kalamata olives
- salt to taste
Lightly coat the chicken breasts in flour and saute in a large saute pan with straight sides in olive oil, about 2 minutes on each side. Remove chicken and add red onions and garlic and cook for 5 minutes. Add plum tomatoes and their sauce (squeeze them in your hand to crush), cauliflower and juice of half a lemon and cook for 10 min. Slice cooled chicken and place back in pan with frozen rice and cook for 15 minutes uncovered. Serve with crumbled feta, oregano, parsley, salt and pepper to taste and drizzle with olive oil.
Kali Orexi! (good appetite)