I would never do this stretch

www.peterkfitness.com for more…..


Many people do this to stretch their hamstrings and back. Don’t, because:

  • it over-stretches the low back (can lead to injury)
  • It doesn’t isolate the hamstrings enough to make it effective
  • the average person doesn’t need to stretch their back forward

Try this safe stretch for your back instead

lion stretch

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