Do “ergonomic” chairs prevent pain?

5 Minutes to Fitness+ Club coming soon!

sitting posture good

If you sit like the girl above the answer is YES. But………..


If you sit like this girl above, NO.

The point is you can slouch in a $1000 or a $10 chair.  You have to train yourself to sit like the girl in the first picture. Here’s how to do it:

  • Put a sticky note on your computer screen that says “SIT UP”.
  • Set an alarm to ring every 15 minutes.
  • Tell others to remind you not to slouch. (don’t attack them when they do :-)
  • Just do it!  You can train yourself to do almost anything.
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