Great exercise for biceps, gluts and thighs all at once!

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Peter K lunge with bicep curl

Sorry about the poor quality pic. I thought it was important to show you this great exercise.  It’s perfect to tone your biceps and tighten up your butt and thighs without straining your knees.  Here’s how to do it:

  • Get into a lunge position
  • Using your arm on the same side as forward leg, perform 10 or 20 bicep curls
  • Switch sides and repeat on the other side
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