I recently saw a client who hurt his back during a personal training workshop. He came into my office with severe back pain and radiating numbness down to his left foot and some groin discomfort, a serious condition. With the use of the stretch pictured above, a prone press-up, also know as a cobra stretch, and good posture, he left the clinic symptom free in 20 minutes. We still sent him to his Dr. as a precaution, and you should see one as well if you have similar symptoms.
FFR members- Watch the video and download how to do the prone press up stretch here > Not a FFR member? Join here and get rid of your back pain.