Back & leg pain stretch

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prone press ups

I recently saw a client who hurt his back during a personal training workshop.  He came into my office with severe back pain and radiating numbness down to his left foot and some groin discomfort, a serious condition.  With the use of the stretch pictured above, a prone press-up, also know as a cobra stretch, and good posture, he left the clinic symptom free in 20 minutes. We still sent him to his Dr. as a precaution, and you should see one as well if you have similar symptoms.

FFR members- Watch the video and download how to do the prone press up stretch here > Not a FFR member? Join here and get rid of your back pain.

Back Pain Stretch- Prone Press-Ups

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