Video- Exercising with pain; Strategies to decrease pain while exercising.

There is a difference between pain and discomfort when working out.  We shouldn’t feel pain, but it’s normal to experience discomfort.  Watch as Peter highlights some common injuries and how to modify your workouts to compensate for them. If you have pain check with your medical doctor, physical therapist or chiropractor.  If you’re a club member and have pain, email Peter  here for help >

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