Recipe: Cauliflower in a bundle


Any way you can jazz up veggies so the kids, and even you will eat them is worth exploring.  The anti-inflammatory, antioxidant and cardiovascular benefit of cauliflower is worth the effort.  You can do this dish in a foil or parchment wrap. You can also throw it on the grill in addition to roasting in the oven, but either way, the result is buttery, delicious cauliflower.  

Nutriton: 1 cup raw cauliflower = 25 cals. As prepared in this dish 60 cals per 1 cup serving.


  • 1 head cauliflower
  • 2 tbsp extra virgin olive oil
  • garlic powder, salt and pepper to taste


Preheat oven to 350 or grill to medium.  Cut and clean cauliflower. Mix with olive oil and seasonings.  Place in foil wrap approximately 8 x 11in.  Fold in half and crimp edges to make a seal. Shake the package to mix ingredients. Place in hot oven or on grill for 30 minutes.  Turn over every 10 minutes on grill.  Remove, carefully open package while keeping face away from hot steam. Serve immediately. Bon Appetit.

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