Stretches- Legs; 5 Minutes to Fitness+ Core Energy Program


Stretch everyday to maintain good joint health, muscle flexibility and decreased injuries. These stretches are from my 5 Minutes to Fitness+ DVD.

Guidelines:

  • Stretching seems to have the most benefit after a workout when the muscles are warmed up.  Stretch after your 5 Minutes to Fitness+ routine
  • If you are a runner and already stretch before or after a run, keep doing that. Studies showed more injury if you changed your stretching routine.
  • Hold each stretch for 30 seconds.
  • Don’t bounce.
  • You should feel a gentle pull, not pain while stretching.
  • Hold each stretch for 30 seconds and repeat 3 times.
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