I recently submitted this video and article to a group called Workingmother.com, and thought you might find them helpful.
5 Ways to Help Our Children be Healthy
By Peter K, MS, PT
I remember when my daughter was 3 and played soccer on a team for the first time. It was so exciting to see her running and smiling for an hour, getting her heart rate up, building muscles, and improving her self-esteem. But then, a well-meaning parent and coach supplied donuts and sugary drinks as a reward…. Read more below.