Recipe- Homemade Edamame Hummus- Maybe the best you’ve tasted!

by Peter K in Beans, Dairy Free, Gluten Free, Nutrition, Peter K's Blog, Recipes, Snacks, Vegetables, Vegetarian

Creamy, rich, and quite cheesy actually, are the words I use to describe this 5 minute recipe.  Literally, it tastes like there’s cheese, but there isn’t.  This is hands down, the best hummus I’ve ever had.  I knocked it off from Trader Joes, with some help from the internet.  Get out your food processor, set aside 5 minutes, and create this healthy, tasty treat!  I served it with baked tortilla chips with flax seeds from Garden of Eatin.

Nutrition- Get incredible health benefits from the edamame beans (whole protein source), tahini (sesame seeds have omega 3′s, & fight cancer), heart health from the garlic, and vitamin C from the lemon.

What You’ll Need

Edamame, 1 cup, cooked, (frozen or pre-cooked)

Tahini paste, 1/4 cup, or 4 tbsp

Lemon juice, 2 tbsp, or more

Garlic cloves, 2-3, peeled

Olive oil, extra virgin, 2 tbsp or more, depending on thickness you like

Sea salt to taste

How To Prepare