Below is a delicious, fast, green smoothie that includes all the essentials of quality eating I call W.O.F.L.S which stands for Whole, Organic, Fresh, Local & Seasonal. It’s also a great blend of healthy protein, carbohydrates and fat.
Is it delicious? All 3 of my kids gave it 2 thumbs up!
Spinach, 1 handful, fresh
Banana, 1 whole
Mango, 1/2 cup, frozen
Sunflower seed butter or other nut butter, 1 tbsp, sunflower seeds are less allergic than tree nuts & peanuts
Greek honey, 1 tbsp
Water, 2 cups
Blend in high speed blender and enjoy! Bon Appetit!