2 Tips For Exercise Motivation

by Peter K in Fitness, Motivation, Peter K's Blog

I did’t feel like exercising this morning. I procrastinated, puttering around in my garden, picking wilted romaine leaves, replanting wild garlic chives from a community garden.

I knew I should exercise, and I did, because I had two essential strategies in place:

1. I actually do exercise I enjoy.  My PK IGNITE workout is total body, builds muscle and cardio health, and is only 20 minutes, 5 times per week.
2. My workout is super convenient, no excuses. I workout in my family room with a yoga mat and my resistance bands attached to the sliding doors.  No driving, fancy workout clothes, or gym dues, and I get to talk with my kids.
3. Bonus!   Listen to music that inspires you.