How to Lose, or Achieve, Your Ideal Weight: A 3 Step Plan

by Peter K in 5 MTF+ Club, Articles, How to Lose, or Achieve, Motivation, Nutrition, Peter K's Blog

By Peter K, MS, PT

Elizabeth wanted to get to her ideal weight. She’s been trying to lose the same weight for
several years and has tried different workouts, diets, and even cleanses, with little to show for it.
What was she doing wrong?

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