Physical Therapy

Advanced Workout: Core & Extremity Strengthening for Those With Back Pain

Advanced Workout: Core & Extremity Strengthening for Those With Back Pain

Watch as Peter demonstrates how to exercise even if you have back pain using resistance bands, good posture, and core & extremity muscles. Always check with your health professional before starting a health program, and make sure your health care professional engages in a healthy lifestyle.

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Video- Ergonomics: Pain Free Sitting Secrets

Video- Ergonomics: Pain Free Sitting Secrets

Do have pain in your neck or back that’s worse after sitting? ¬†Watch this segment to learn strategies to feel better and eliminate & prevent pain while sitting, on 5 Minutes to Fitness+ TV.

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Video: Physical Therapy- Knee Pain and How to Exercise Pain Free

Video: Physical Therapy- Knee Pain and How to Exercise Pain Free

Watch as Peter shows common knee pain symptoms and how to exercise if you have knee pain, on 5 Minutes to Fitness+ TV. Always consult your health professional first.

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Video: Physical Therapy- Shoulder Pain- The Basics

Video: Physical Therapy- Shoulder Pain- The Basics

Watch as Peter shares some of the common causes of shoulder pain, including how to sleep, on 5 Minutes to Fitness+ TV. Always consult your health professional first.

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Stretches- Legs; 5 Minutes to Fitness+ Core Energy Program

Stretches- Legs; 5 Minutes to Fitness+ Core Energy Program

Stretch to maintain joint health, flexibility and decrease injuries

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Video- Exercising with pain; Strategies to decrease pain while exercising.

Video- Exercising with pain; Strategies to decrease pain while exercising.

These tips will help you get through your workout safely.

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Video- Relieve & Prevent Most Back Pain in 5 Minutes

Video- Relieve & Prevent Most Back Pain in 5 Minutes

Try this to help with your back pain. Always consult your trusted health care professional first.

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Video- Prevent and Decrease Neck Pain with this Stretch

Video- Prevent and Decrease Neck Pain with this Stretch

Try this great stretch for neck pain. Remember to sit and stand tall and watch your posture!

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