Oct
23
2015
Exercise- Plank With Knees to Chest
Try this exercise to strengthen your arms and shoulders and increase your core endurance.
more »Fitness
Aug
07
2014
The Best/Worst Foods To Eat Before Your Workout/Race- It’s not what you think! Liz Claman and Peter K discuss on FOX Business
Do you think pasta is the best pre-race/workout meal? Think again.
more »May
03
2014
One thing I do daily that’s kept me injury free for 14 years
It was only after I finished my physical therapy degree that I started to do this…
more »May
01
2014
Try This Great Outdoor Workout – It’s One Of My Favorites
I recommend tackling this workout outdoors, or using a treadmill of elliptical indoors.
more »
May
16
2013
New Study Proves Shorter Workouts Can Have Greater Benefits
Try the New PK IGNITE Workout!
more »
Dec
19
2012
Video- Exercise Makes You Smarter: John Ratey’s Spark
Watch as Peter explains how you not only become fitter, but also smarter, with exercise, on 5 Minutes to Fitness+ TV. Read John Ratey’s book, Spark.
more »