Oct
23
2015
Exercise- Plank With Knees to Chest

Try this exercise to strengthen your arms and shoulders and increase your core endurance.
more »Try this exercise to strengthen your arms and shoulders and increase your core endurance.
more »Do you think pasta is the best pre-race/workout meal? Think again.
more »It was only after I finished my physical therapy degree that I started to do this…
more »I recommend tackling this workout outdoors, or using a treadmill of elliptical indoors.
more »Try the New PK IGNITE Workout!
more »Watch as Peter explains how you not only become fitter, but also smarter, with exercise, on 5 Minutes to Fitness+ TV. Read John Ratey’s book, Spark.
more »