Dec
18
2015
Balancing Work and Life
I’ve learned 3 things that I can do every day to help me feel better, decrease my stress, and live a happier life. I’m no where near perfect, but more »
Motivation
Nov
30
2015
Article- Finding Balance; work, life, health…
A Healthy Balance Work-life balance can be achieved by using these powerful tools and strategies to ensure you succeed. By Peter K, MS, PT To say we lead busy lives is an understatement. We’re pulled in so many different directions—work, kids, family, schedules—that putting ourselves first, second or even third is often…. Read More > [...]
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Jul
11
2013
Without this one thing, sustained health is destined to fail…
Successful people answer this question…
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Mar
18
2013
Healthy On The Go- Silicon Valley: The Hunger Games & Healthy Families
Sometimes you have to eat and train like your life depends on it, because it does.
more »Feb
25
2013
Ever Had a Pep Talk That Actually Made You Smile? Here’s One…
My friend sent this to me at just the right time. It speaks for itself: