Nutrition

There is a red wine that people in Sardinia, Italy drink that’s been attributed to their longevity.

Here’s a different, and delicious way to get your pasta fix, without the pasta. The kids gave it 2 thumbs up… 2 ways to describe the taste; sugary squash blended with unctuous sauce.

Watch this simple, healthy quinoa recipe with avocado, tomatoes, jalapenos, beans, and cilantro.  Quinoa is so versatile and is a good plant source of protein. I use it in place of rice, which has arsenic. Yikes!  

I sat down to lemon potatoes at the Greek Corner Grill in Park Ridge, NJ and experienced a perfect potato dish

Try these foods to help your body heal faster, reduce pain, and increase your longevity. The best anti-inflammatory foods-1

Sometimes I search my fridge and cupboards and make a meal out of what I find. That’s how I came up with this chopped salad

I added the Swiss Chard to this traditional escarole and beans dish because it’s in season during fall.  That means it tastes great and has more

By Peter K, MS, PT

The Challenge: Find healthy food at the local Piggly Wiggly

Want a healthier, tastier salad? Try making your own dressings. It’s not difficult.