Quizzes

So, besides water, how do you know if you’re drink is healthy?

Resistance training means working against a resistance. The resistance can be a weight, elastic band, body weight or gravity.

We have to eat everyday. We don’t have to exercise unless we choose to.

Know the answer? Leave a comment.

The goal of exercise should be to build muscle as often as possible

Is the goal of exercise to burn calories or to build muscle during the actual exercise. Hint, “both” is not the best answer.