Dec
18
2015
Balancing Work and Life
I’ve learned 3 things that I can do every day to help me feel better, decrease my stress, and live a happier life. I’m no where near perfect, but more »
Stress
May
30
2013
Video- Stress: How It Makes Us Fat, & What To Do About It
Watch to learn the best way to fight stress
more »Feb
04
2013
Healthy On The Go- San Diego: Stress And Not Sleeping
Of course it’s cloudy while I’m in town…
more »Sep
14
2012
North Carolina Edition: How Stress Makes Us Hungrier…
When you’re stressed, immediately stand up and walk, or run…
more »Sep
09
2012
How Stress Increased Her Heart Rate and, FREE HR Monitor App…
She noticed her heart rate was as high as when she was exercising. That’s bad.
more »Jul
31
2012
How stress makes us fat; and how to stop it…
A client noticed that as he got older, his stomach wasn’t quite as flat and taut. In fact it started to get a little sloppy and even protruded a little, even though he was exercise and eating healthy.
more »Apr
12
2012
Stress Strategy: Stress is really fear. Here’s how to feel better
I shot 3 new segments for 5 Minutes to Fitness+ this morning. One of them was about stress. One of my mentors recently taught me that stress was really an overachievers word for fear. Think about it. What are you stressed about? Isn’t there a component of fear in that stress? Fear that you’ll get [...]
more »Mar
19
2012
Week 6 Action Plan is here!
Stress stops us from doing the things we want. Use the techniques in this week’s action plan to break through and turn stress into motivation. Listen to this week’s motivational message on the club page and download this weeks action plan.
Quiz answer: Frustration is a good sign. It means you are fed up and ready to change. Start with one nutrition or exercise 5 minute action step. You can do it. You’re better than this.
Nov
14
2011
Video: Stress- Don’t take it personally
This stress strategy will make you feel better right away
more »Oct
03
2011
Video- Wall Street Stress: Breathing for Relaxation Strategy
Stressed? Try this relaxing breathing strategy, live from Wall Street.
more »